BRAINTAP 

What it is

• A wearable headset that combines gentle light therapy with guided audio to help the brain shift into preferred states (calm, focus, or sleep).
• Uses brainwave entrainment concepts through binaural-like audio and visual stimuli, plus breathing prompts.
• Typically used in short sessions (about 10–20 minutes) as part of wellness, coaching, or therapy programs.

How it works

• Light stimulation: LEDs in the glasses provide rhythmic light cues to support brain-state changes.
• Audio therapy: Headphones deliver guided meditations, breathing cues, and sound tracks designed for relaxation, focus, or sleep.
• Breath synchronization: Guided breathing cues help synchronize respiration with the brain’s state.
• Short, repeatable sessions: Regular use aims to reinforce calmer, clearer mental states and better mindfulness.

Benefits for clients

• Stress reduction and deeper relaxation 🧘‍♀️
• Improved sleep quality and sleep readiness 😴
• Enhanced focus, concentration, and mental clarity 🎯
• Better mood and resilience; reduced anxiety in daily life 😊
• Supports meditation practice and mindfulness routines 🧘
• Can complement coaching, therapy, or other wellness modalities

Notes:

• Individual results vary.
• Not a substitute for medical treatment; consult a clinician for medical conditions or if pregnant.