Trigger Point Performance

Trigger points are tiny knots that develop in a muscle when it is injured or overworked. Commonly a cause of most joint pain, they are known to cause headaches, neck and jaw pain, low back pain, tennis elbow, and carpal tunnel syndrome.

There are six major areas of the body that we feel are key players in the human biomechanical chain. We call this "Ultimate 6" and we build upon this foundation by targeting these specific areas resulting in even greater efficiency of movement.

Learn how to Release Your Strength by preparing your body to tolerate the various demands it will experience. Using Trigger Point Performance tools and Myofascial Compression Techniques, you can enhance performance by creating strong, elastic muscles that can produce, reduce, and stabilize force in multiple planes of motion.

Hours

Monday5:00AM - 9:00PM
Tuesday5:00AM - 9:00PM
Wednesday5:00AM - 9:00PM
Thursday5:00AM - 9:00PM
Friday5:00AM - 9:00PM
Saturday7:00AM - 1:00PM
Sunday7:00AM - 1:00PM
Higer Level Athletic Fitness

51 E. Spring Valley Pike,

Centerville, OH 45458

Phone. 937-838-6678

Email. higherlevelathleticfitness@gmail.com