Small Group Training

Small Group Training

The intensity of personal training is not for everyone. Small group training solves that problem by offering individualized attention in small group workouts. The advantages of small group training are many: training with others boosts and maintains morale, consistently challenges and makes the whole fitness experience more fun. Using metabolic conditioning mixed with strength training, small group training  involves every aspect of fitness: flexibility, mobility, agility, core strength & power training. Following an fitness evlauation, you’ll work with the TRX straps, kettle bells, bosu balls,  VIPR tubes, rubber balls, tires, obstacle courses, sleds, ropes and more. Most importantly, you’ll be working with a buddy.  
 
It’s intense. It’s real. It is definitely more exciting than working out alone. Most importantly, it is fun. Give us a call, text or email us today to join a group today. Or, cllick here.

Hours

Monday5:00AM - 9:00PM
Tuesday5:00AM - 9:00PM
Wednesday5:00AM - 9:00PM
Thursday5:00AM - 9:00PM
Friday5:00AM - 9:00PM
Saturday7:00AM - 1:00PM
Sunday7:00AM - 1:00PM
Higer Level Athletic Fitness

51 E. Spring Valley Pike,

Centerville, OH 45458

Phone. 937-838-6678

Email. higherlevelathleticfitness@gmail.com