Personal Training

Personal Training

Fitness is generally defined as a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It is an active process, one that involves making choices towards a healthier, and thus more successful, life. Personal training is one of the best choices.

If exercise is the key towards a healthier life, personal training is the way to do it most effectively. At Higher Level Athletic Fitness we offer personal training sessions whose sole purpose is aimed towards achieving your fitness goals. Our personal program begins with an I360 fitness and body age evaluation to help you determine those goals, and how we will reach them together. Using strength training and cardio conditioning, in conjunction with a weight loss program, you will quickly see the results in increased muscle tone, flexibility and general fitness.

Every personal training session is low impact, yet challenging enough to be continually engaging. We emphasize increasing mobility so as to help prevent injuries, not only in workouts, but in the course of everyday life as well.

Make a smart choice: choose personal training and get results. Give us a call, text or email today to choose fitness through a personal training regimen, or click here.

Hours

Monday5:00AM - 9:00PM
Tuesday5:00AM - 9:00PM
Wednesday5:00AM - 9:00PM
Thursday5:00AM - 9:00PM
Friday5:00AM - 9:00PM
Saturday7:00AM - 1:00PM
Sunday7:00AM - 1:00PM
Higer Level Athletic Fitness

51 E. Spring Valley Pike,

Centerville, OH 45458

Phone. 937-838-6678

Email. higherlevelathleticfitness@gmail.com